The what, why and how of meditation.

We hear a lot these days about mental and emotional health, and their link with physical health. We forget to include the importance of addressing spiritual health. Join me as I discuss meditation and spiritual health with my friend and pastor, Hampton Deck. You'll hear each of our methods of meditation, and understand why creating this internal "space" for yourself is so important.



What is Mindfulness and how can we practice it?

In this episode I'll discuss what it means to live mindfully. I'll show you how we can apply mindful living principles to five areas of everyday life with easy, actionable steps.

I'll be joined by Ann Jambor, and she'll share her experiences of living and parenting mindfully.


- Episode 001

- Mindful Life Management for Teens

- Be Myself Now

- AquaBike

- US Army

- You Are Not Special by David McCullough, Jr.

- Oprah

Music is “Island” by MBB

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