003

Hear about setting goals, overcoming obstacles, and one teen who’s living as her best self!

In this episode I discuss types of goals, taking the time to set your goals, and how to PLAN for obstacles. I also chat with teen Chloe from Michigan about her experience setting the goal to become a scholar athlete, and blowing it out of the water with an Academic Scholar Athlete award.

SHOW NOTES:

- PLAN Guide freebie, coming soon!

- Stress Reduction Ideas

- Snapchat

- Facetime

- America’s Got Talent

- University of Michigan

- Support this podcast on Patreon, thanks!

002

What is Mindfulness and how can we practice it?

In this episode I'll discuss what it means to live mindfully. I'll show you how we can apply mindful living principles to five areas of everyday life with easy, actionable steps.

I'll be joined by Ann Jambor, and she'll share her experiences of living and parenting mindfully.

SHOW NOTES:

- Episode 001

- Mindful Life Management for Teens

- Be Myself Now

- AquaBike

- US Army

- You Are Not Special by David McCullough, Jr.

- Oprah

Music is “Island” by MBB

Support this podcast on Patreon, thanks!

If you liked this episode, be sure to SUBSCRIBE wherever you get your podcasts so you’ll know when I release a new one!